3 Tips for Staying Fit on the Road

Fleet Fuel Card Healthy Eating Sign | Fuelz

Sitting for several hours in truck can be tough at times, and anyone traveling on the road that frequently can easily fall into an unhealthy lifestyle. People desire to make a switch in eating healthier, but your budget and time can easily work against you. 

A great way to offset the cost of buying healthier foods is to get a fleet fuel card. Besides the costs of buying food, there are several ways to stay healthy. You have to have a “can do” mindset and having motivation to accomplish your fitness goal. 

Here are a few tips to get you started. 

Diet is Everything 

Did you know your diet makes up 80% of what affects your body, not your workout? Developing a workout plan is a great first step, but it’s not enough to help you stay fit.  

Counting your macros (carbs, fats, and protein) and keeping a track of them leads to the best results. It’s also important to factor in the time of day you eat macros. After a workout, protein is recommended to help your muscles recover.  

It is important when you’re on the road to snack on healthy food. Stopping by the gas station and buying the cheap, unhealthy snacks is easy. However, pre-planning and bringing healthy snacks, like a banana or an apple, will save you time and money. Being on the road with a set schedule can allow you to schedule your meals and snacks, as well so you can more accurately count your macros.  

Working Out While on the Go 

You’re not given much time on the road to work out, so utilize your limited down time to its full potential. The best workouts in short time spans are high intensity interval training (HIIT) workouts. You expend a lot of energy in a short amount of time, which is perfect for drivers.  

HIIT workouts consist of 4 cycles of various workouts that keep your heart rate around 80%. This heart rate is considered the fat-burning zone and maximizes your time.  

Compound workouts are such as squats, pushups, and pull-ups are also perfect for drivers because these workouts incorporate multiple body parts, boosting your efficiency.  

The Hidden Factors of a Healthy Lifestyle 

While you’re on the road, it’s easy to let time pass and stay focused on reaching your destination. However, staying fit requires factors outside of eating right and exercising regularly. 

The first underlying component is sleep. To refresh your mind and let your body recover, getting the right amount of sleep is critical. Sleep goes further than just getting rid of dark circles under your eyes. It benefits your heart, weight, and mind, which all go hand-in-hand with exercising.  

Because drivers don’t always have access to the necessary supplements, it’s a good idea to implement multivitamins into your diet. With just a few capsules a day, you’ll “fill in” the missing nutrients you didn’t receive from food. Knowing the culprits of an unhealthy lifestyle will not only allow you to look good, but it will also help you feel good, inside and out.  

As a driver, the inconsistency of life on the road can hinder your quality of life. With a fuel card, it’ll be smooth sailing when you know exactly what you can and can’t purchase. Call Fuelz today at 1-855-463-8359 for more information on how you can start saving today.